Broccoli and Rice Casserole

Broccoli is a nutrient-rich vegetable that is high in fiber, vitamins, and minerals. It is known for its potential health benefits, including reducing the risk of chronic diseases.

This is vegetarian, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.

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Medium

Broccoli and Rice Casserole

Cooking Method: Baking Cuisine: American Courses: Dinner, Main Dish Recipe Keys: Gluten Free High Protein Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 5 min Total Time 50 mins

Servings: 4 Calories: 1120

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cups Broccoli
• 2 cups Cooked rice
• 1 cups Cheddar cheese
• 1 cup Milk
• ¹⁄₂ cup Sour cream
• 1 small Onion
• 2 clove Garlic
• 2 tablespoons Butter
• 2 tablespoon Flour
• ¹⁄₂ teaspoon Salt
• ¹⁄₄ teaspoon Black pepper
• ¹⁄₄ teaspoon Paprika

Instructions

1. Preheat the oven to 350°F (175°C).
2. In a large saucepan, melt the butter over medium heat. Add the onion and garlic and cook until softened.
3. Stir in the flour, salt, black pepper, and paprika until well combined.
4. Gradually whisk in the milk until smooth. Cook and stir until the mixture thickens.
5. Remove from heat and stir in the sour cream and 3/4 cup of cheddar cheese until melted.
6. In a large mixing bowl, combine the cooked rice, broccoli, and cheese sauce. Mix well.
7. Transfer the mixture to a greased casserole dish and sprinkle with the remaining cheddar cheese.
8. Bake for 25-30 minutes, or until the cheese is bubbly and golden.
9. Let it rest for 5 minutes before serving. Enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 280kcal

% Daily Value *

Total Fat 12g19%

Total Carbohydrate 35g12%

Sugars 4g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.