Broccoli and Cheese Bites

Broccoli is a great source of vitamins K and C, and it is known for its potential health benefits, including reducing the risk of chronic diseases.

This is vegetarian, gluten free and low carb recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 7.

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Medium

Broccoli and Cheese Bites

Cooking Method: Baking Cuisine: International Courses: Anytime, Appetizer Recipe Keys: Gluten Free Low Carb Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 20 min Rest Time 5 min Total Time 40 mins

Servings: 4 Calories: 600

Best Season: Suitable throughout the year

Ingredients

Servings

• 200 gram Broccoli
• 100 gram Cheddar Cheese
• 50 gram Breadcrumbs
• 1 unit Egg
• 1 teaspoon Garlic Powder
• 0.5 teaspoon Salt
• 0.5 teaspoon Black Pepper

Instructions

1. Preheat the oven to 180°C (350°F).
2. Steam the broccoli until tender, then chop it into small pieces.
3. In a mixing bowl, combine the chopped broccoli, cheddar cheese, breadcrumbs, egg, garlic powder, salt, and black pepper. Mix well.
4. Take small portions of the mixture and shape them into bite-sized balls.
5. Place the broccoli and cheese bites on a baking sheet lined with parchment paper.
6. Bake in the preheated oven for 15-20 minutes, or until golden brown.
7. Remove from the oven and let them rest for 5 minutes before serving.
8. Serve the broccoli and cheese bites as an appetizer or snack.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 7g3%

Sugars 2g

Protein 8g16%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.