Broccoli and Cheddar Quiche
Quiche is a traditional French dish that originated in the region of Lorraine.
This is vegetarian and high protein recipe. Dish can be prepared in 70 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 8.
Broccoli and Cheddar Quiche
Ingredients
Instructions
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Preheat the oven to 375°F (190°C).
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Roll out the pie crust and press it into a pie dish.
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In a pot of boiling water, blanch the broccoli florets for 2 minutes. Drain and set aside.
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In a bowl, whisk together the eggs, milk, salt, black pepper, and nutmeg.
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Spread the blanched broccoli florets and grated cheddar cheese evenly over the pie crust.
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Pour the egg mixture over the broccoli and cheese.
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Bake in the preheated oven for 35-40 minutes, or until the quiche is set and golden brown.
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Allow the quiche to rest for 10 minutes before serving.
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Serve warm and enjoy!
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 320kcal
- % Daily Value *
- Total Fat 22g34%
- Total Carbohydrate 18g6%
- Sugars 3g
- Protein 15g30%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
