Spicy Maple Baked Beans

Baked beans have been a popular dish in American cuisine since the early 18th century, with variations of the recipe being passed down through generations.

This is vegetarian, gluten free and high protein recipe. Dish can be prepared in 80 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.

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Medium

Spicy Maple Baked Beans

Cooking Method: Baking Cuisine: American Courses: Lunch, Main Dish, Side Dish Recipe Keys: Gluten Free High Protein Vegetarian

Difficulty: Intermediate Prep Time 10 min Cook Time 60 min Rest Time 10 min Total Time 1 hr 20 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 30 ounce Canned White Beans
• 1 medium Onion
• 2 clove Garlic Cloves
• 2 tablespoon Tomato Paste
• 3 tablespoon Maple Syrup
• 1 tablespoon Dijon Mustard
• 1 teaspoon Hot Sauce
• 1 teaspoon Smoked Paprika
• 1 teaspoon Salt
• 1 teaspoon Black Pepper
• 2 tablespoon Olive Oil
• 1 cup Water

Instructions

1. Preheat the oven to 350°F (175°C).
2. In a large oven-safe skillet or baking dish, heat olive oil over medium heat.
3. Add chopped onion and minced garlic to the skillet and cook until softened, about 5 minutes.
4. Stir in tomato paste, maple syrup, Dijon mustard, hot sauce, smoked paprika, salt, and black pepper. Cook for 2 minutes.
5. Add the canned white beans and water to the skillet, stirring to combine.
6. Transfer the skillet to the preheated oven and bake for 45 minutes, or until the beans are tender and the sauce has thickened.
7. Remove from the oven and let rest for 10 minutes before serving.
8. Serve hot as a main dish or side dish.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 45g15%

Sugars 15g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.