Breakfast in a Crock

Breakfast in a Crock is a convenient and nutritious way to start your day. The slow cooking process allows the flavors to meld together, creating a delicious and comforting meal. Plus, it saves you time in the morning as it can be prepared the night before!

This is vegetarian, gluten free and high protein recipe. Dish can be prepared in 260 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 9.

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Easy

Breakfast in a Crock

Cooking Method: Slow cooking Cuisine: International Courses: Breakfast, Main Course Recipe Keys: Gluten Free High Protein Vegetarian

Difficulty: Beginner Prep Time 10 min Cook Time 240 min Rest Time 10 min Total Time 4 hrs 20 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Oats
• 2 cup Milk
• 2 tablespoon Honey
• 1 teaspoon Vanilla extract
• 1 teaspoon Cinnamon
• 1 medium Apple
• 2 medium Banana
• 1 cup Mixed berries
• 1 handful Nuts (e.g., almonds, walnuts)

Instructions

1. In a crockpot, combine oats, milk, honey, vanilla extract, and cinnamon.
2. Stir well to combine all the ingredients.
3. Peel and chop the apple into small pieces.
4. Slice the bananas.
5. Add the chopped apple, sliced bananas, and mixed berries to the crockpot.
6. Stir gently to distribute the fruits.
7. Cook on low heat for 4 hours or until the oats are tender and the fruits are soft.
8. Once cooked, let it rest for 10 minutes.
9. Serve the breakfast in a crock hot, topped with a handful of nuts.
10. Enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 50g17%

Sugars 10g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.