Breakfast Cups

Breakfast cups are a versatile dish that can be customized with various ingredients to suit individual preferences and dietary restrictions.

This is vegetarian, gluten free and high protein recipe. Dish can be prepared in 30 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 7.

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Easy

Breakfast Cups

Cooking Method: Baking Cuisine: American Courses: Breakfast Recipe Keys: Gluten Free High Protein Vegetarian

Difficulty: Beginner Prep Time 10 min Cook Time 20 min Total Time 30 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 4 piece Eggs
• 4 slice Bacon
• 1 cup Spinach
• 1 cup Cherry Tomatoes
• 1 cup Shredded Cheddar Cheese
• 1 teaspoon Salt
• 1 teaspoon Black Pepper

Instructions

1. Preheat the oven to 375°F (190°C).
2. In a muffin tin, line each cup with a slice of bacon.
3. In a bowl, whisk the eggs and season with salt and black pepper.
4. Add the spinach, cherry tomatoes, and shredded cheddar cheese to the egg mixture and mix well.
5. Pour the egg mixture into each bacon-lined cup.
6. Bake in the preheated oven for 20 minutes or until the eggs are set.
7. Remove from the oven and let cool for a few minutes.
8. Use a spoon to carefully remove the breakfast cups from the muffin tin.
9. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 15g24%

Total Carbohydrate 18g6%

Sugars 2g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.