Breaded Brussels Sprouts
Brussels sprouts belong to the same family as cabbage, kale, and broccoli.
This is vegetarian and gluten free recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 8.
Breaded Brussels Sprouts
Ingredients
Instructions
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Preheat the oven to 400°F (200°C).
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Trim the Brussels sprouts and cut them in half.
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In a bowl, mix the bread crumbs, Parmesan cheese, salt, and pepper.
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In a separate bowl, beat the egg.
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Dip each Brussels sprout half into the flour, then into the beaten egg, and finally into the bread crumb mixture.
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Heat the vegetable oil in a frying pan over medium heat and fry the breaded Brussels sprouts until golden brown.
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Transfer the fried Brussels sprouts to a baking sheet and bake in the preheated oven for 10 minutes.
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Remove from the oven and let rest for 5 minutes before serving.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 180kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 18g6%
- Sugars 2g
- Protein 6g12%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
