Bow Tie Pasta/Green Vegetables in Buttermilk Sauce

Bow Tie Pasta/Green Vegetables in Buttermilk Sauce recipe pinit

Bow tie pasta is also known as farfalle, which means ‘butterflies’ in Italian, due to its unique shape.

This is vegetarian and high protein recipe. Dish can be prepared in 35 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.

Difficulty: Intermediate Prep Time 15 min Cook Time 20 min Total Time 35 mins
Servings: 4 Calories: 1400
Best Season: Suitable throughout the year

Ingredients

Instructions

  1. Cook the bow tie pasta according to package instructions. Drain and set aside.
  2. In a large skillet, heat olive oil over medium heat. Add garlic and sauté until fragrant.
  3. Add green beans and broccoli florets to the skillet. Cook for 5 minutes, until vegetables are tender.
  4. In a separate bowl, whisk together buttermilk, parmesan cheese, salt, and black pepper.
  5. Pour the buttermilk sauce over the vegetables in the skillet. Stir to coat.
  6. Add the cooked bow tie pasta to the skillet. Toss everything together until well combined.
  7. Cook for an additional 2-3 minutes, until the pasta is heated through.
  8. Serve hot and enjoy!
Nutrition Facts

Servings 4


Amount Per Serving
Calories 350kcal
% Daily Value *
Total Fat 10g16%
Total Carbohydrate 50g17%
Sugars 5g
Protein 12g24%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

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