Black Bean, Corn, and Cheddar Fritters

Fritters are believed to have originated in ancient Rome and were traditionally made with a variety of ingredients including fruits, vegetables, and meats.

This is vegetarian and gluten free recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

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Medium

Black Bean, Corn, and Cheddar Fritters

Cooking Method: Frying Cuisine: American Courses: Any, Appetizer, Snack Recipe Keys: Gluten Free Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 15 min Total Time 30 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 can Black beans
• 1 cup Corn kernels
• 1 cup Cheddar cheese, shredded
• 1 cup Green onions, chopped
• 1 cup All-purpose flour
• 1 teaspoon Baking powder
• 1 teaspoon Salt
• 1 piece Egg, beaten
• 1 cup Milk
• as needed for frying Vegetable oil

Instructions

1. In a large bowl, combine black beans, corn kernels, cheddar cheese, green onions, all-purpose flour, baking powder, and salt.
2. In a separate bowl, whisk together the beaten egg and milk.
3. Pour the egg and milk mixture into the bowl with the bean mixture. Stir until well combined.
4. Heat vegetable oil in a frying pan over medium heat.
5. Drop spoonfuls of the fritter batter into the hot oil and flatten slightly with the back of a spoon.
6. Cook for 2-3 minutes on each side, or until golden brown.
7. Remove the fritters from the pan and place them on a paper towel-lined plate to drain excess oil.
8. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 32g11%

Sugars 3g

Protein 8g16%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.