Black Bean Breakfast Bowl

Black beans are a great source of plant-based protein and are rich in fiber, folate, and antioxidants.

This is vegetarian, gluten free and high protein recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.

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Medium

Black Bean Breakfast Bowl

Cooking Method: Boiling, Sautéing Cuisine: American, Mexican Courses: Breakfast Recipe Keys: Gluten Free High Protein Vegetarian

Difficulty: Intermediate Prep Time 10 min Cook Time 15 min Rest Time 5 min Total Time 30 mins

Servings: 2 Calories: 700

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Black beans
• 1 cup Brown rice
• 1 medium Bell pepper
• 1 small Red onion
• 1 cup Cherry tomatoes
• 1 medium Avocado
• 2 large Eggs
• 2 tablespoon Olive oil
• 2 tablespoon Lime juice
• 2 tablespoon Cilantro
• 1 teaspoon Salt
• 1 teaspoon Black pepper

Instructions

1. Cook the brown rice according to package instructions.
2. Heat olive oil in a pan and sauté the bell pepper and red onion until softened.
3. Add black beans, cherry tomatoes, lime juice, salt, and black pepper to the pan. Cook for 5 minutes.
4. In a separate pan, fry the eggs to your liking.
5. Assemble the breakfast bowl by dividing the cooked brown rice, black bean mixture, avocado slices, and fried eggs between two bowls.
6. Garnish with cilantro and serve.

Nutrition Facts

Servings 2

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 50g17%

Sugars 5g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.