Black Bean and Corn Wontons With 3 Cheese Sweet Pepper Sauce

Wontons are believed to have originated in China over a thousand years ago and have since become popular in many Asian cuisines, as well as in Western fusion dishes.

This is vegetarian and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

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Medium

Black Bean and Corn Wontons With 3 Cheese Sweet Pepper Sauce

Cooking Method: Frying Cuisine: Asian, Mexican Courses: Appetizer, Snack Recipe Keys: High Protein Vegetarian

Difficulty: Intermediate Prep Time 30 min Cook Time 20 min Total Time 50 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 pack Wonton wrappers
• 1 can Black beans
• 1 cup Corn kernels
• 1 cup Cream cheese
• 1 cup Cheddar cheese
• 1 cup Monterey Jack cheese
• 1 cup Sweet peppers
• 2 clove Garlic
• 2 tablespoon Olive oil
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 tablespoon Cilantro
• 2 tablespoon Lime juice

Instructions

1. In a bowl, mix together the black beans, corn kernels, cream cheese, cheddar cheese, Monterey Jack cheese, minced garlic, salt, black pepper, cilantro, and lime juice.
2. Place a spoonful of the mixture onto a wonton wrapper. Fold the wrapper in half diagonally to form a triangle and press the edges to seal.
3. Heat olive oil in a frying pan over medium heat. Fry the wontons until golden brown and crispy on both sides.
4. In a separate pan, sauté the sweet peppers with minced garlic until softened.
5. Transfer the sautéed sweet peppers to a blender and blend until smooth. Add salt and black pepper to taste.
6. Serve the black bean and corn wontons with the 3 cheese sweet pepper sauce on the side.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 50g17%

Sugars 5g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.