Bistro Beet Burgers

Beetroot is not only a vibrant and flavorful ingredient but it is also packed with essential nutrients like fiber, folate, and potassium.

This is vegetarian, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 15.

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Medium

Bistro Beet Burgers

Cooking Method: Grilling, Pan frying Cuisine: American, Bistro Courses: Lunch, Main Course Recipe Keys: Gluten Free High Protein Vegetarian

Difficulty: Intermediate Prep Time 20 min Cook Time 20 min Rest Time 10 min Total Time 50 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 250 gram Beetroot
• 1 cup Cooked Quinoa
• 1 cup Black Beans
• 1 medium Onion
• 2 clove Garlic Cloves
• 1 cup Breadcrumbs
• 1 large Egg
• 1 teaspoon Salt
• 1 teaspoon Black Pepper
• 2 tablespoon Olive Oil
• 4 piece Burger Buns
• 4 leaf Lettuce
• 4 slice Tomato
• 4 slice Red Onion
• 4 slice Pickles

Instructions

1. Preheat the grill or heat a pan over medium heat.
2. Peel and grate the beetroot. Place it in a clean kitchen towel and squeeze out any excess moisture.
3. In a large bowl, combine the grated beetroot, cooked quinoa, mashed black beans, finely chopped onion, minced garlic cloves, breadcrumbs, egg, salt, and black pepper. Mix well until all the ingredients are evenly combined.
4. Shape the mixture into patties of desired size.
5. Brush the patties with olive oil on both sides.
6. Grill the patties for about 4-5 minutes on each side, or until they are browned and cooked through. If using a pan, cook the patties for about the same amount of time.
7. While the patties are cooking, lightly toast the burger buns.
8. Assemble the burgers by placing a lettuce leaf on the bottom half of each bun, followed by a beet burger patty, tomato slice, red onion slice, and pickles. Top with the other half of the bun.
9. Serve the Bistro Beet Burgers with your favorite side dish and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 15g24%

Total Carbohydrate 45g15%

Sugars 10g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.