Beans and Stuff

Kidney beans are a great source of plant-based protein and fiber, making them a nutritious addition to any meal.

This is vegetarian, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.

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Medium

Beans and Stuff

Cooking Method: Boiling, Simmering Cuisine: American, Mexican Courses: Lunch, Main Course, Vegetarian Recipe Keys: Gluten Free High Protein Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 5 min Total Time 50 mins

Servings: 4 Calories: 1200

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 can Kidney beans
• 1 medium Onion
• 2 clove Garlic cloves
• 1 medium Bell pepper
• 2 medium Tomato
• 1 teaspoon Cumin powder
• 1 teaspoon Chili powder
• 1 teaspoon Salt
• 1 teaspoon Black pepper powder
• 2 tablespoon Olive oil
• 2 tablespoon Cilantro
• 4 wedge Lime

Instructions

1. Drain and rinse the kidney beans.
2. Heat olive oil in a pan and sauté the chopped onions until translucent.
3. Add minced garlic and cook for another minute.
4. Add chopped bell pepper and cook until softened.
5. Stir in the cumin powder, chili powder, salt, and black pepper powder.
6. Add the kidney beans and diced tomatoes. Mix well.
7. Cover and simmer for 20 minutes.
8. Remove from heat and let it rest for 5 minutes.
9. Garnish with chopped cilantro and serve with lime wedges.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 300kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 50g17%

Sugars 3g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.