BBQ Butter Beans

Butter beans, also known as lima beans, are named after the capital city of Peru, Lima. They are a good source of dietary fiber and protein.

This is vegetarian, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 8.

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Medium

BBQ Butter Beans

Cooking Method: Baking, Grilling Cuisine: American Courses: Lunch, Main Course, Side Dish Recipe Keys: Gluten Free High Protein Vegetarian

Difficulty: Intermediate Prep Time 10 min Cook Time 30 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 can Butter beans
• 1 cup BBQ sauce
• 1 medium Onion
• 2 clove Garlic cloves
• 1 tablespoon Olive oil
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 tablespoon Fresh parsley

Instructions

1. Preheat the oven to 375°F (190°C).
2. Rinse and drain the butter beans.
3. In a large bowl, mix the butter beans with BBQ sauce.
4. Chop the onion and mince the garlic cloves.
5. Heat olive oil in a skillet over medium heat. Add the onion and garlic, and sauté until translucent.
6. Add the onion and garlic mixture to the bowl of butter beans and mix well.
7. Season with salt and black pepper.
8. Transfer the mixture to a baking dish.
9. Bake in the preheated oven for 25-30 minutes.
10. Remove from the oven and let it rest for 5 minutes.
11. Garnish with fresh parsley before serving.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 35g12%

Sugars 5g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.