Barley Bake or Soup
Barley is one of the oldest cultivated grains and has been used as a food source for thousands of years.
This is vegetarian and high protein recipe. Dish can be prepared in 70 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.
Barley Bake or Soup
Ingredients
Instructions
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Preheat the oven to 375°F (190°C).
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In a large pot, bring the vegetable broth to a boil.
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Add the barley and simmer for 30 minutes, or until tender.
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In a separate pan, heat olive oil and sauté the onion, carrot, celery, and garlic until softened.
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Add the sautéed vegetables to the pot with the barley.
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Stir in thyme, rosemary, bay leaves, salt, and black pepper.
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Transfer the mixture to a baking dish and sprinkle with Parmesan cheese.
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Bake in the preheated oven for 15 minutes, or until the top is golden and crispy.
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Remove from the oven and let it rest for 10 minutes.
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Garnish with fresh parsley before serving.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 300kcal
- % Daily Value *
- Total Fat 5g8%
- Total Carbohydrate 55g19%
- Sugars 5g
- Protein 10g20%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
