Banana Oat-Nut Muffins

Banana oat-nut muffins are a nutritious and delicious way to start your day. They are packed with fiber from the oats and bananas, and the nuts add a satisfying crunch. Plus, they make your kitchen smell amazing while they’re baking!

This is vegetarian recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

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Medium

Banana Oat-Nut Muffins

Cooking Method: Baking Cuisine: American Courses: Bakery, Breakfast Recipe Keys: Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 20 min Rest Time 10 min Total Time 45 mins

Servings: 12 Calories: 2640

Best Season: Suitable throughout the year

Ingredients

Servings

• 3 piece Ripe bananas
• 1.5 cup Oats
• 1 cup All-purpose flour
• 1 teaspoon Baking powder
• ¹⁄₂ teaspoon Baking soda
• ¹⁄₄ teaspoon Salt
• ¹⁄₂ teaspoon Cinnamon
• ¹⁄₂ cup Nuts (e.g. walnuts or pecans)
• ¹⁄₂ cup Brown sugar
• ¹⁄₄ cup Vegetable oil
• 1 piece Egg
• ¹⁄₂ teaspoon Vanilla extract
• ¹⁄₄ cup Milk (or non-dairy milk)

Instructions

1. Preheat the oven to 350°F (175°C) and line a muffin tin with paper liners.
2. In a large bowl, mash the ripe bananas.
3. Add the oats, flour, baking powder, baking soda, salt, cinnamon, nuts, and brown sugar to the bowl. Mix well.
4. In a separate bowl, whisk together the vegetable oil, egg, vanilla extract, and milk.
5. Pour the wet ingredients into the bowl with the dry ingredients. Stir until just combined.
6. Divide the batter evenly among the muffin cups.
7. Bake for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
8. Remove from the oven and let the muffins cool in the tin for 5 minutes.
9. Transfer the muffins to a wire rack to cool completely.
10. Enjoy!

Nutrition Facts

Servings 12

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Amount Per Serving

Calories 220kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 28g10%

Sugars 10g

Protein 5g10%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.