Banana Macadamia Nut Pancakes

Macadamia nuts are native to Australia, but they are also grown in other parts of the world, including Hawaii, where they are a popular ingredient in local cuisine.

This is vegetarian recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

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Medium

Banana Macadamia Nut Pancakes

Cooking Method: Frying Cuisine: American Courses: Breakfast, Brunch Recipe Keys: Vegetarian

Difficulty: Intermediate Prep Time 10 min Cook Time 15 min Rest Time 5 min Total Time 30 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup All-purpose flour
• 2 teaspoon Baking powder
• ¹⁄₄ teaspoon Salt
• 2 tablespoon Sugar
• 1 cup Milk
• 1 Egg
• 2 Ripe bananas, mashed
• ¹⁄₄ cup Macadamia nuts, chopped
• 2 tablespoon Butter, melted
• for serving Maple syrup

Instructions

1. In a large bowl, whisk together the flour, baking powder, salt, and sugar.
2. In a separate bowl, whisk together the milk, egg, mashed bananas, and melted butter.
3. Pour the wet ingredients into the dry ingredients and stir until just combined.
4. Gently fold in the chopped macadamia nuts.
5. Heat a non-stick skillet or griddle over medium heat.
6. Pour 1/4 cup of batter onto the skillet for each pancake.
7. Cook until bubbles form on the surface, then flip and cook until golden brown.
8. Serve the pancakes with maple syrup.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 18g28%

Total Carbohydrate 40g14%

Sugars 15g

Protein 7g15%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.