Baked Mushroom Omelette

Omelettes are believed to have originated in ancient Persia and were later introduced to Western cuisine in the 16th century.

This is vegetarian, gluten free, high protein and low carb recipe. Dish can be prepared in 35 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 7.

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Medium

Baked Mushroom Omelette

Cooking Method: Baking Cuisine: International Courses: Breakfast Recipe Keys: Gluten Free High Protein Vegetarian

Difficulty: Intermediate Prep Time 10 min Cook Time 20 min Rest Time 5 min Total Time 35 mins

Servings: 4 Calories: 760

Best Season: Suitable throughout the year

Ingredients

Servings

• 200 gram Mushrooms
• 6 piece Eggs
• 1 cup Milk
• 100 gram Cheddar cheese
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 tablespoon Fresh parsley

Instructions

1. Preheat the oven to 180°C (350°F).
2. In a frying pan, sauté the mushrooms until they release their moisture and become tender.
3. In a bowl, whisk together the eggs, milk, salt, black pepper, and fresh parsley.
4. Stir in the sautéed mushrooms and grated cheddar cheese.
5. Pour the mixture into a greased baking dish.
6. Bake for 20 minutes or until the omelette is set and golden brown.
7. Let it rest for 5 minutes before serving.
8. Garnish with additional fresh parsley if desired.
9. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 190kcal

% Daily Value *

Total Fat 14g22%

Total Carbohydrate 4g2%

Sugars 2g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.