Baked Cheddar and Tomato Rice

The combination of cheddar cheese, tomatoes, and rice brings together flavors from both American and Italian cuisines.

This is vegetarian, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

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Medium

Baked Cheddar and Tomato Rice

Cooking Method: Baking Cuisine: American, Italian Courses: Lunch, Main Course Recipe Keys: Gluten Free High Protein Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 5 min Total Time 50 mins

Servings: 4 Calories: 1800

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Basmati Rice
• 1.5 cup Cheddar Cheese
• 2 large Tomatoes
• 1 medium Onion
• 4 clove Garlic
• 2 tablespoon Olive Oil
• 1 teaspoon Dried Oregano
• 1 teaspoon Salt
• 0.5 teaspoon Black Pepper
• 2 tablespoon Fresh Parsley
• 2 tablespoon Parmesan Cheese

Instructions

1. Preheat the oven to 375°F (190°C).
2. Cook the rice according to package instructions and set aside.
3. In a large pan, heat olive oil over medium heat. Add diced onion and minced garlic. Cook until translucent.
4. Add diced tomatoes, dried oregano, salt, and black pepper to the pan. Cook for 5 minutes.
5. In a 9x13-inch baking dish, combine cooked rice, tomato mixture, and grated cheddar cheese. Mix well.
6. Sprinkle grated Parmesan cheese on top.
7. Bake in the preheated oven for 20-25 minutes, until the cheese is melted and golden.
8. Remove from the oven and let it rest for 5 minutes.
9. Garnish with fresh parsley and serve hot.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 450kcal

% Daily Value *

Total Fat 15g24%

Total Carbohydrate 60g20%

Sugars 5g

Protein 18g36%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.