Baked Bean Rice

Baked Bean Rice is a popular dish in the southern United States and is often served as a side dish with barbecue.

This is vegetarian, gluten free and high protein recipe. Dish can be prepared in 55 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.

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Medium

Baked Bean Rice

Cooking Method: Baking, Simmering Cuisine: American Courses: Lunch, Main Dish, Side Dish Recipe Keys: Gluten Free High Protein Vegetarian

Difficulty: Intermediate Prep Time 10 min Cook Time 40 min Rest Time 5 min Total Time 55 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 1.5 cup Rice
• 1 can Canned Baked Beans
• 1 medium Onion
• 2 clove Garlic
• 1 medium Bell Pepper
• 2 medium Tomato
• 2 tablespoon Olive Oil
• 1 teaspoon Salt
• 1 teaspoon Black Pepper
• 1 teaspoon Paprika
• 0.5 teaspoon Cayenne Pepper
• 2 tablespoon Fresh Parsley

Instructions

1. Preheat the oven to 180°C (350°F).
2. Cook the rice according to package instructions.
3. In a large skillet, heat olive oil over medium heat. Add chopped onion, minced garlic, and diced bell pepper. Cook until softened, about 5 minutes.
4. Stir in diced tomatoes, baked beans, salt, black pepper, paprika, and cayenne pepper. Cook for another 5 minutes.
5. Mix the cooked rice with the bean mixture and transfer to a baking dish.
6. Bake for 30 minutes until the top is golden and crispy.
7. Remove from the oven and let it rest for 5 minutes.
8. Garnish with fresh parsley before serving.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 6g10%

Total Carbohydrate 60g20%

Sugars 5g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.