Sweet Ketchup and Thousand Island Pasta

Thousand Island dressing was created by a chef named Oscar Tschirky at the Waldorf-Astoria Hotel in New York City in the late 19th century.

This is vegetarian and high protein recipe. Dish can be prepared in 35 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

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Medium

Sweet Ketchup and Thousand Island Pasta

Cooking Method: Boiling, Sautéing Cuisine: American, Italian Courses: Lunch, Main Dish Recipe Keys: High Protein Vegetarian

Difficulty: Intermediate Prep Time 10 min Cook Time 20 min Rest Time 5 min Total Time 35 mins

Servings: 4 Calories: 1600

Best Season: Suitable throughout the year

Ingredients

Servings

• 250 gram Pasta
• 4 teaspoon Sweet Ketchup
• 4 teaspoon Thousand Island Dressing
• 1 cup Cherry Tomatoes
• ¹⁄₂ cup Red Onion
• ¹⁄₂ cup Bell Pepper
• ¹⁄₄ cup Fresh Basil
• 4 tablespoon Parmesan Cheese
• ¹⁄₂ teaspoon Salt
• ¹⁄₄ teaspoon Black Pepper

Instructions

1. Cook the pasta according to package instructions. Drain and set aside.
2. In a large sauté pan, heat some oil over medium heat. Add the cherry tomatoes, red onion, and bell pepper. Sauté for 5 minutes until softened.
3. Add the cooked pasta to the pan and stir in the sweet ketchup and thousand island dressing. Cook for an additional 2-3 minutes.
4. Season with salt and black pepper. Top with fresh basil and grated parmesan cheese.
5. Let the pasta rest for 5 minutes before serving. Enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 400kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 70g24%

Sugars 10g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.