Bagel Quiches
Bagel quiches are a creative twist on traditional quiches, using bagels as the base instead of a pastry crust.
This is vegetarian and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 8.
Bagel Quiches
Ingredients
Instructions
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Preheat the oven to 375°F (190°C). Slice the bagels in half horizontally and place them on a baking sheet.
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In a bowl, whisk together the eggs, milk, salt, and black pepper.
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Pour the egg mixture evenly over the bagel halves.
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Sprinkle the cheddar cheese, chopped red bell pepper, and sliced green onions on top.
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Bake in the preheated oven for 20-25 minutes, or until the eggs are set and the cheese is melted and lightly browned.
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Remove from the oven and let the bagel quiches rest for 5 minutes before serving.
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Serve warm and enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 320kcal
- % Daily Value *
- Total Fat 20g31%
- Total Carbohydrate 20g7%
- Sugars 2g
- Protein 15g30%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
