Avocado Gratin with a Whole Tomato

Avocado is technically a fruit, not a vegetable, and it is often referred to as a ‘superfood’ due to its high nutrient content.

This is vegetarian and gluten free recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 8.

Print Recipe

Medium

Avocado Gratin with a Whole Tomato

Cooking Method: Baking Cuisine: International Courses: Appetizer, Lunch Recipe Keys: Gluten Free Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 20 min Rest Time 5 min Total Time 40 mins

Servings: 4 Calories: 1120

Best Season: Suitable throughout the year

Ingredients

Servings

• 400 gram Avocado
• 4 unit Tomato
• 100 gram Parmesan cheese
• 50 gram Breadcrumbs
• 2 teaspoon Olive oil
• 2 clove Garlic
• 1 teaspoon Salt
• 1 teaspoon Black pepper

Instructions

1. Preheat the oven to 180°C (350°F).
2. Cut the avocados in half and remove the pits. Scoop out the flesh and dice it.
3. Cut off the top of each tomato and scoop out the seeds and pulp. Fill each tomato with the diced avocado.
4. In a small bowl, mix together the Parmesan cheese, breadcrumbs, olive oil, minced garlic, salt, and black pepper.
5. Sprinkle the breadcrumb mixture over the stuffed tomatoes.
6. Place the tomatoes on a baking sheet and bake for 20 minutes, or until the breadcrumbs are golden brown.
7. Remove from the oven and let rest for 5 minutes before serving.
8. Enjoy your delicious Avocado Gratin with a Whole Tomato!

Nutrition Facts

Servings 4

---

Amount Per Serving

Calories 280kcal

% Daily Value *

Total Fat 23g36%

Total Carbohydrate 15g5%

Sugars 3g

Protein 6g12%

---

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.