Autumn Hugs

The name ‘Autumn Hugs’ represents the warm and comforting feeling this dish brings, perfect for cozy autumn evenings.

This is vegetarian and high protein recipe. Dish can be prepared in 55 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

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Autumn Hugs

Cooking Method: Baking, Sautéing Cuisine: American, European Courses: Comfort Food, Dinner, Main Course Recipe Keys: High Protein Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 10 min Total Time 55 mins

Servings: 4 Calories: 1600

Best Season: Fall

Ingredients

Servings

• 500 gram Chicken Breast
• 2 cup Butternut Squash
• 1 cup Brussels Sprouts
• 1 cup Red Onion
• 2 clove Garlic
• 2 tablespoon Olive Oil
• 2 tablespoon Maple Syrup
• 1 teaspoon Thyme
• 1 teaspoon Salt
• 1 teaspoon Black Pepper

Instructions

1. Preheat the oven to 400°F (200°C).
2. In a large bowl, combine the chicken breast, butternut squash, Brussels sprouts, red onion, garlic, olive oil, maple syrup, thyme, salt, and black pepper. Toss until well coated.
3. Transfer the mixture to a baking dish and spread it out evenly.
4. Bake for 25-30 minutes, or until the chicken is cooked through and the vegetables are tender.
5. Let it rest for 10 minutes before serving.
6. Enjoy your delicious Autumn Hugs!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 400kcal

% Daily Value *

Total Fat 20g31%

Total Carbohydrate 40g14%

Sugars 10g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.