Asparagus, Mushroom and Tomato Bake With Seasoned Cheese Sauce
Asparagus is considered a luxury vegetable and was once only available to the wealthy.
This is vegetarian, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.
Asparagus, Mushroom and Tomato Bake With Seasoned Cheese Sauce
Ingredients
Instructions
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Preheat the oven to 400°F (200°C).
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Trim the ends of the asparagus and cut into bite-sized pieces. Slice the mushrooms. Cut the cherry tomatoes in half.
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In a large skillet, heat olive oil over medium heat. Add garlic and sauté for 1 minute.
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Add the asparagus and mushrooms to the skillet and cook for 5 minutes, until slightly tender. Season with salt and black pepper.
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Transfer the cooked vegetables to a baking dish. Top with cherry tomatoes.
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In a small bowl, mix together mozzarella cheese, parmesan cheese, and fresh basil. Sprinkle the cheese mixture over the vegetables.
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Bake in the preheated oven for 20 minutes, until the cheese is melted and golden brown.
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Remove from the oven and let it rest for 5 minutes before serving.
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Serve hot and enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 320kcal
- % Daily Value *
- Total Fat 18g28%
- Total Carbohydrate 28g10%
- Sugars 8g
- Protein 12g24%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
