Asparagus and Spring Onion Tart
Asparagus is a good source of vitamins A, C, E, and K, as well as folate and fiber.
This is vegetarian and high protein recipe. Dish can be prepared in 70 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 8.
Asparagus and Spring Onion Tart
Ingredients
Instructions
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Preheat the oven to 375°F (190°C).
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Roll out the puff pastry and place it in a tart pan.
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Trim the ends of the asparagus and blanch them in boiling water for 2 minutes. Drain and set aside.
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Slice the spring onions.
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In a bowl, whisk together the eggs, heavy cream, grated Parmesan cheese, salt, and black pepper.
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Arrange the asparagus and spring onions on top of the puff pastry.
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Pour the egg mixture over the vegetables.
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Bake in the preheated oven for 35-40 minutes, or until the tart is golden brown and set.
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Allow the tart to rest for 10 minutes before serving.
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Serve warm or at room temperature.
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 320kcal
- % Daily Value *
- Total Fat 20g31%
- Total Carbohydrate 25g9%
- Sugars 5g
- Protein 10g20%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
