Apple, Sage & Sweet Potato Frittata

The frittata is a versatile dish that can be made with various ingredients such as vegetables, meats, and cheeses, making it a great option for using up leftovers.

This is vegetarian, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

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Medium

Apple, Sage & Sweet Potato Frittata

Cooking Method: Baking, Sautéing Cuisine: American, Italian Courses: Breakfast, Brunch Recipe Keys: Gluten Free High Protein Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 25 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 1280

Best Season: Fall

Ingredients

Servings

• 300 gram Sweet potatoes
• 2 teaspoon Olive oil
• 1 medium Onion
• 1 medium Apple
• 10 gram Fresh sage leaves
• 6 large Eggs
• ¹⁄₄ cup Milk
• ¹⁄₂ teaspoon Salt
• ¹⁄₄ teaspoon Black pepper
• 100 gram Cheddar cheese

Instructions

1. Preheat the oven to 180°C (350°F).
2. Peel and dice the sweet potatoes into small cubes.
3. Heat olive oil in an oven-safe skillet over medium heat. Add the diced sweet potatoes and sauté until they are slightly tender, about 5 minutes.
4. Add the chopped onion and sauté until it becomes translucent, about 3 minutes.
5. In the meantime, peel and dice the apple into small cubes.
6. Add the diced apple and fresh sage leaves to the skillet. Sauté for another 2 minutes.
7. In a separate bowl, whisk together the eggs, milk, salt, and black pepper.
8. Pour the egg mixture over the sautéed vegetables in the skillet.
9. Sprinkle grated cheddar cheese on top.
10. Transfer the skillet to the preheated oven and bake for about 20 minutes, or until the frittata is set and golden on top.
11. Remove from the oven and let it rest for 5 minutes before serving.
12. Slice and serve warm.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 320kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 40g14%

Sugars 10g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.