Antioxidant Berry Waffle
Berries are known for their high antioxidant content, which helps protect the body against oxidative stress and inflammation.
This is vegetarian recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.
Antioxidant Berry Waffle
Ingredients
Instructions
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In a mixing bowl, whisk together the flour, baking powder, salt, and sugar.
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In a separate bowl, beat the egg and then add milk and vegetable oil. Mix well.
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Pour the wet ingredients into the dry ingredients and stir until just combined.
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Gently fold in the mixed berries.
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Preheat a waffle iron and lightly grease with oil or cooking spray.
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Spoon the batter onto the hot waffle iron and cook according to the manufacturer's instructions.
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Once cooked, transfer the waffles to a wire rack and let them rest for 5 minutes.
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Serve the waffles warm with a drizzle of honey and additional berries on top.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 350kcal
- % Daily Value *
- Total Fat 12g19%
- Total Carbohydrate 54g18%
- Sugars 20g
- Protein 8g16%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
