An Easy and Healthy Tofu Gratin

Tofu is a versatile ingredient that originated in China over 2,000 years ago. It is made from soybeans and is a great source of plant-based protein.

This is vegetarian, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

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An Easy and Healthy Tofu Gratin

Cooking Method: Baking Cuisine: International Courses: Lunch, Main Dish Recipe Keys: Gluten Free High Protein Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 25 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 400 gram Tofu
• 200 gram Spinach
• 150 gram Mushrooms
• 100 gram Onion
• 2 clove Garlic
• 2 teaspoon Olive oil
• 2 tablespoon All-purpose flour
• 1 cup Milk
• 100 gram Grated cheese
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper

Instructions

1. Preheat the oven to 180°C (350°F).
2. Press the tofu to remove excess moisture and cut into small cubes.
3. In a pan, heat olive oil and sauté onion and garlic until translucent.
4. Add mushrooms and spinach to the pan and cook until wilted.
5. Sprinkle flour over the vegetables and stir well.
6. Gradually add milk while stirring continuously to create a creamy sauce.
7. Season with salt and black pepper.
8. Add tofu cubes to the sauce and mix gently.
9. Transfer the mixture to a baking dish and sprinkle grated cheese on top.
10. Bake in the preheated oven for 20-25 minutes or until the cheese is golden and bubbly.
11. Allow the gratin to rest for 5 minutes before serving.
12. Enjoy your easy and healthy tofu gratin!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 12g19%

Total Carbohydrate 20g7%

Sugars 5g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.