Kale and Quinoa with Creole Seasoning

Kale is known as a superfood due to its high nutritional value and health benefits. It is packed with vitamins, minerals, and antioxidants.

This is vegetarian, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.

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Medium

Kale and Quinoa with Creole Seasoning

Cooking Method: Boiling, Sautéing Cuisine: American, Creole Courses: Lunch, Main Course, Vegetarian Recipe Keys: Gluten Free High Protein Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 25 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 1200

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Kale
• 1 cup Quinoa
• 2 cup Vegetable broth
• 1 medium Onion
• 2 clove Garlic cloves
• 1 medium Bell pepper
• 2 stalk Celery stalks
• 2 teaspoon Creole seasoning
• 2 tablespoon Olive oil
• 1 tablespoon Lemon juice
• 1 teaspoon Salt
• 1 teaspoon Black pepper

Instructions

1. In a large pot, bring vegetable broth to a boil. Add quinoa and cook for 15 minutes until tender.
2. In a separate pan, heat olive oil over medium heat. Add onion, garlic, bell pepper, and celery. Sauté until vegetables are softened.
3. Add kale to the pan and cook until wilted.
4. Stir in cooked quinoa, creole seasoning, lemon juice, salt, and black pepper. Cook for an additional 5 minutes.
5. Remove from heat and let rest for 5 minutes before serving.
6. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 300kcal

% Daily Value *

Total Fat 12g19%

Total Carbohydrate 40g14%

Sugars 5g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.