Albanian Stewed Green Beans and Potatoes With Smokey Seitan

Albanian cuisine is known for its rich flavors and hearty dishes. Stewed green beans and potatoes are a popular traditional dish in Albania, often enjoyed during the autumn season when the ingredients are at their freshest.

This is vegetarian and high protein recipe. Dish can be prepared in 65 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.

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Albanian Stewed Green Beans and Potatoes With Smokey Seitan

Cooking Method: Stewing Cuisine: Albanian Courses: Lunch, Main Dish, Vegetarian Recipe Keys: High Protein Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 40 min Rest Time 10 min Total Time 1 hr 5 mins

Servings: 4 Calories: 1400

Best Season: Fall

Ingredients

Servings

• 300 gram Green Beans
• 400 gram Potatoes
• 200 gram Smokey Seitan
• 1 piece Onion
• 2 clove Garlic
• 2 tablespoon Tomato Paste
• 1 cup Vegetable Stock
• 2 tablespoon Olive Oil
• 1 teaspoon Salt
• 1 teaspoon Pepper
• 1 teaspoon Paprika
• 2 tablespoon Fresh Parsley

Instructions

1. Heat olive oil in a large pot over medium heat. Add the chopped onion and minced garlic. Cook until the onion is translucent.
2. Add the tomato paste and paprika. Stir well until combined.
3. Add the green beans, potatoes, and smokey seitan to the pot. Season with salt and pepper.
4. Pour in the vegetable stock and bring to a boil. Reduce heat to low, cover, and simmer for 30 minutes or until the green beans and potatoes are tender.
5. Remove from heat and let it rest for 10 minutes.
6. Garnish with fresh parsley before serving.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 55g19%

Sugars 8g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.