Zucchini Soup and Souffles
Zucchini is actually a fruit, botanically classified as a type of summer squash.
This is vegetarian and gluten free recipe. Dish can be prepared in 60 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.
Zucchini Soup and Souffles
Ingredients
Instructions
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In a large pot, sauté the onion and garlic until translucent.
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Add the zucchini and cook for 5 minutes.
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Add the vegetable broth and simmer for 15 minutes.
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Blend the soup until smooth.
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In a separate bowl, whisk together the eggs, milk, flour, Parmesan cheese, salt, and pepper.
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Pour the soup into individual ramekins and top with the egg mixture.
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Bake in a preheated oven at 180°C for 15-20 minutes, or until the soufflés are puffed and golden.
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Serve hot.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 200kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 20g7%
- Sugars 5g
- Protein 8g16%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
