Zucchini Casserole
Zucchini is actually a fruit, botanically classified as a type of summer squash.
This is vegetarian, gluten free and high protein recipe. Dish can be prepared in 60 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.
Zucchini Casserole
Ingredients
Instructions
-
Preheat the oven to 375°F (190°C).
-
Slice the zucchini into thin rounds and chop the onion and garlic.
-
Heat olive oil in a pan and sauté the onion and garlic until softened.
-
In a separate bowl, whisk together the eggs and milk.
-
In a greased casserole dish, layer the zucchini, onion, and garlic mixture.
-
Pour the egg mixture over the zucchini and sprinkle with breadcrumbs, Parmesan cheese, salt, and black pepper.
-
Bake in the preheated oven for 35-40 minutes, or until the top is golden brown.
-
Let the casserole rest for 5 minutes before serving.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 15g24%
- Total Carbohydrate 20g7%
- Sugars 5g
- Protein 10g20%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
