Zucchini Casserole
Zucchini is technically a fruit, but it is commonly used as a vegetable in cooking.
This is vegetarian, gluten free and high protein recipe. Dish can be prepared in 60 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.
Zucchini Casserole
Ingredients
Instructions
-
Preheat the oven to 375°F (190°C).
-
Slice the zucchini into thin rounds.
-
Chop the onion and mince the garlic.
-
Heat olive oil in a skillet over medium heat. Sauté the onion and garlic until softened.
-
In a bowl, beat the eggs and milk together.
-
Add the sautéed onion and garlic mixture to the bowl and mix well.
-
Stir in the breadcrumbs, Parmesan cheese, salt, and black pepper.
-
Grease a casserole dish and layer half of the zucchini rounds on the bottom.
-
Pour half of the egg mixture over the zucchini.
-
Repeat the layers with the remaining zucchini and egg mixture.
-
Bake in the preheated oven for 25-30 minutes, or until the casserole is set and the top is golden brown.
-
Let it rest for 10 minutes before serving. Enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 30g10%
- Sugars 8g
- Protein 12g24%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
