Zippy Cheese Cauliflower

Cauliflower is a member of the cruciferous vegetable family, which also includes broccoli, kale, and Brussels sprouts.

This is vegetarian, gluten free, high protein and low carb recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

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Medium

Zippy Cheese Cauliflower

Cooking Method: Baking Cuisine: American Courses: Appetizer, Lunch, Side Dish Recipe Keys: Gluten Free High Protein Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 25 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 800

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 head Cauliflower
• 1 cup Cheddar Cheese
• ¹⁄₂ cup Parmesan Cheese
• ¹⁄₄ cup Mayonnaise
• 1 teaspoon Dijon Mustard
• ¹⁄₂ teaspoon Garlic Powder
• ¹⁄₂ teaspoon Paprika
• ¹⁄₂ teaspoon Salt
• ¹⁄₄ teaspoon Black Pepper
• 1 tablespoon Fresh Parsley

Instructions

1. Preheat the oven to 400°F (200°C).
2. Cut the cauliflower into florets and place them in a baking dish.
3. In a bowl, combine the cheddar cheese, parmesan cheese, mayonnaise, Dijon mustard, garlic powder, paprika, salt, and black pepper. Mix well.
4. Pour the cheese mixture over the cauliflower, making sure to coat all the florets.
5. Bake in the preheated oven for 25 minutes or until the cauliflower is tender and the cheese is golden and bubbly.
6. Remove from the oven and let it rest for 5 minutes.
7. Garnish with fresh parsley before serving.
8. Enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 200kcal

% Daily Value *

Total Fat 15g24%

Total Carbohydrate 8g3%

Sugars 3g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.