Yogurt and Peas Mac and Cheese

Mac and cheese is a popular comfort food dish that originated in the United States. It became particularly popular during the Great Depression when it was affordable and easy to make.

This is vegetarian and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.

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Medium

Yogurt and Peas Mac and Cheese

Cooking Method: Baking, Boiling Cuisine: American, International Courses: Comfort Food, Lunch, Main Dish Recipe Keys: High Protein Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 25 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 1800

Best Season: Suitable throughout the year

Ingredients

Servings

• 8 ounce Macaroni
• 1 cup Frozen peas
• 1 cup Plain yogurt
• 1 cup Cheddar cheese, grated
• ¹⁄₄ cup Parmesan cheese, grated
• 2 tablespoon Butter
• 2 tablespoon All-purpose flour
• 2 cup Milk
• ¹⁄₂ teaspoon Salt
• ¹⁄₄ teaspoon Black pepper
• ¹⁄₂ teaspoon Garlic powder
• ¹⁄₂ teaspoon Paprika

Instructions

1. Cook the macaroni according to package instructions. Drain and set aside.
2. In a large saucepan, melt the butter over medium heat. Stir in the flour and cook for 1-2 minutes, until lightly golden.
3. Gradually whisk in the milk, then add the salt, black pepper, garlic powder, and paprika. Continue cooking, stirring constantly, until the sauce thickens.
4. Remove the saucepan from heat and stir in the grated cheddar cheese and plain yogurt until melted and smooth.
5. Add the cooked macaroni and frozen peas to the saucepan and stir until well coated.
6. Preheat the oven to 350°F (175°C). Transfer the mac and cheese mixture to a baking dish.
7. Sprinkle the grated Parmesan cheese over the top.
8. Bake for 20-25 minutes, until golden and bubbly.
9. Let it rest for 5 minutes before serving.
10. Enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 450kcal

% Daily Value *

Total Fat 15g24%

Total Carbohydrate 60g20%

Sugars 5g

Protein 20g40%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.