WW Broccoli and Parmesan Souffle
Souffles originated in France and are known for their delicate and airy texture.
This is vegetarian and high protein recipe. Dish can be prepared in 55 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.
WW Broccoli and Parmesan Souffle
Ingredients
Instructions
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Preheat the oven to 375°F (190°C).
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Steam the broccoli until tender and chop into small pieces.
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In a large bowl, whisk together the eggs, milk, flour, olive oil, minced garlic, salt, and black pepper.
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Stir in the chopped broccoli and grated Parmesan cheese.
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Grease a souffle dish with olive oil and pour the mixture into the dish.
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Bake for 30 minutes or until the souffle is puffed and golden brown.
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Let it rest for 5 minutes before serving.
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Enjoy your WW Broccoli and Parmesan Souffle!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 220kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 20g7%
- Sugars 5g
- Protein 12g24%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
