Wraps Sweet and Spicy

Wraps are believed to have originated in Mexico and have gained popularity worldwide due to their versatility and convenience.

This is vegetarian and high protein recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

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Medium

Wraps Sweet and Spicy

Cooking Method: Grilling, Sautéing Cuisine: American, Mexican Courses: Lunch, Main Course Recipe Keys: High Protein Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 15 min Total Time 30 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 500 gram Chicken Breast
• 4 piece Flour Tortillas
• 1 piece Red Bell Pepper
• 1 piece Yellow Bell Pepper
• 1 piece Onion
• 4 tablespoon Sweet Chili Sauce
• 4 tablespoon Mayonnaise
• 4 leaf Lettuce
• 1 teaspoon Salt
• 1 teaspoon Black Pepper
• 2 tablespoon Olive Oil

Instructions

1. Heat olive oil in a pan and sauté the chicken breast until cooked through. Season with salt and black pepper.
2. In a separate pan, sauté the sliced bell peppers and onion until softened.
3. In a small bowl, mix together sweet chili sauce and mayonnaise.
4. Warm the flour tortillas in a dry pan or microwave.
5. Assemble the wraps by spreading the sweet chili mayo sauce on each tortilla. Top with lettuce, sautéed chicken, and bell pepper mixture.
6. Roll up the wraps tightly and serve.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 50g17%

Sugars 10g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.