Chou-Fleur Persille (Cauliflower With Egg and Parsley)

Chou-Fleur Persille is a classic French dish that showcases the simplicity and versatility of cauliflower.

This is vegetarian, gluten free and high protein recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 7.

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Chou-Fleur Persille (Cauliflower With Egg and Parsley)

Cooking Method: Boiling, Frying Cuisine: French Courses: Lunch, Main Course Recipe Keys: Gluten Free High Protein Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 20 min Rest Time 5 min Total Time 40 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 500 gram Cauliflower
• 4 unit Eggs
• 1 cup Parsley
• 2 tablespoon Olive oil
• 2 clove Garlic
• 1 teaspoon Salt
• 1 teaspoon Black pepper

Instructions

1. Cut the cauliflower into florets.
2. Boil the cauliflower florets in salted water for 5 minutes.
3. Drain the cauliflower and set aside.
4. In a pan, heat olive oil and sauté minced garlic until fragrant.
5. Add the boiled cauliflower to the pan and stir-fry for 2 minutes.
6. In a separate bowl, beat the eggs and season with salt and black pepper.
7. Pour the beaten eggs over the cauliflower and cook until the eggs are set.
8. Sprinkle chopped parsley on top.
9. Serve hot.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 15g24%

Total Carbohydrate 20g7%

Sugars 5g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.