Wild Rice Pumpkin Yum Bars
Wild rice is not actually rice, but a type of grass seed.
This is vegetarian and gluten free recipe. Dish can be prepared in 90 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.
Wild Rice Pumpkin Yum Bars
Ingredients
Instructions
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Preheat the oven to 350°F (175°C).
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In a large mixing bowl, combine the wild rice flour, pumpkin puree, maple syrup, coconut oil, almond butter, pumpkin pie spice, baking powder, and salt. Mix well.
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Fold in the chopped pecans and chocolate chips.
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Transfer the mixture to a greased baking dish and spread evenly.
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Bake for 40 minutes or until a toothpick inserted into the center comes out clean.
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Remove from the oven and let it cool for 30 minutes.
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Cut into bars and serve.
Nutrition Facts
Servings 12
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 35g12%
- Sugars 20g
- Protein 5g10%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
