Wild Rice and Carrots
Wild rice is not actually rice, but rather the seed of an aquatic grass native to North America.
This is vegetarian and gluten free recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.
Wild Rice and Carrots
Ingredients
Instructions
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Rinse the wild rice under cold water.
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In a large pot, heat olive oil over medium heat. Add chopped onion and minced garlic cloves. Cook until onion is translucent.
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Add the wild rice and vegetable broth to the pot. Bring to a boil, then reduce heat to low and cover. Cook for 30 minutes or until rice is tender.
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While the rice is cooking, peel and slice the carrots.
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In a separate pan, heat olive oil over medium heat. Add the sliced carrots and cook until tender.
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Once the rice is cooked, fluff it with a fork and stir in the cooked carrots.
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Season with salt, black pepper, and parsley.
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Let the dish rest for 5 minutes before serving.
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Serve hot and enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 4g7%
- Total Carbohydrate 48g16%
- Sugars 4g
- Protein 6g12%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
