Whole Wheat Walnut Bagels (Soft Bagels)
Bagels originated in Poland and were traditionally boiled before being baked, giving them their unique texture.
This is vegetarian recipe. Dish can be prepared in 100 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.
Whole Wheat Walnut Bagels (Soft Bagels)
Ingredients
Instructions
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In a large bowl, combine the whole wheat flour, all-purpose flour, yeast, warm water, honey, and salt. Mix well until a dough forms.
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Knead the dough on a lightly floured surface for about 5 minutes, until smooth and elastic.
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Place the dough in a greased bowl, cover with a clean kitchen towel, and let it rise in a warm place for about 1 hour, or until doubled in size.
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Preheat the oven to 425°F (220°C).
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Punch down the dough and divide it into 6 equal portions. Shape each portion into a ball and then poke a hole in the center with your thumb. Stretch the hole to about 1 inch in diameter.
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In a large pot, bring the water to a boil. Add the baking soda and reduce the heat to a simmer.
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Carefully drop the bagels into the simmering water, 2-3 at a time, and cook for 1 minute on each side.
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Remove the bagels from the water with a slotted spoon and place them on a baking sheet lined with parchment paper.
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Sprinkle the chopped walnuts on top of the bagels.
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Bake the bagels in the preheated oven for 15-20 minutes, until golden brown.
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Allow the bagels to cool on a wire rack before serving.
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 280kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 45g15%
- Sugars 5g
- Protein 9g18%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
