Whole Wheat Pumpkin-Applesauce Muffins
Pumpkin is a great source of vitamin A, which is important for eye health.
This is vegetarian recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.
Whole Wheat Pumpkin-Applesauce Muffins
Ingredients
Instructions
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Preheat the oven to 375°F (190°C). Grease a muffin tin or line with paper liners.
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In a large bowl, whisk together the whole wheat flour, baking powder, baking soda, salt, cinnamon, nutmeg, and cloves.
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In a separate bowl, mix together the pumpkin puree, applesauce, brown sugar, vegetable oil, egg, and vanilla extract.
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Pour the wet ingredients into the dry ingredients and stir until just combined. Fold in the chopped walnuts.
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Divide the batter evenly among the muffin cups.
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Bake for 18-20 minutes, or until a toothpick inserted into the center comes out clean.
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Allow the muffins to cool in the tin for 5 minutes, then transfer to a wire rack to cool completely.
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Enjoy!
Nutrition Facts
Servings 12
- Amount Per Serving
- Calories 180kcal
- % Daily Value *
- Total Fat 5g8%
- Total Carbohydrate 30g10%
- Sugars 15g
- Protein 4g8%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
