Whole Wheat Banana Pancakes
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Bananas are a great source of potassium, which can help lower blood pressure and improve heart health.
This is vegetarian recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.
Whole Wheat Banana Pancakes
Ingredients
Instructions
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In a large bowl, mash the ripe bananas until smooth.
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Add the milk, egg, honey, and vanilla extract to the bowl and whisk until well combined.
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In a separate bowl, mix together the whole wheat flour, baking powder, and salt.
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Gradually add the dry ingredients to the wet ingredients, stirring until just combined.
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Heat a non-stick skillet or griddle over medium heat and melt a small amount of butter.
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Pour 1/4 cup of batter onto the skillet for each pancake.
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Cook until bubbles form on the surface, then flip and cook for another 1-2 minutes.
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Repeat with the remaining batter.
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Serve the pancakes warm with your favorite toppings.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 6g10%
- Total Carbohydrate 45g15%
- Sugars 10g
- Protein 8g16%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.