Whole Wheat and Flax Waffles

Whole wheat and flax waffles are a nutritious twist on traditional waffles, packed with fiber and omega-3 fatty acids from the flaxseed.

This is vegetarian recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.

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Medium

Whole Wheat and Flax Waffles

Cooking Method: Baking Cuisine: American Courses: Breakfast Recipe Keys: Vegetarian

Difficulty: Intermediate Prep Time 10 min Cook Time 15 min Rest Time 5 min Total Time 30 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 1.5 cup Whole Wheat Flour
• 2 tablespoon Ground Flaxseed
• 2 teaspoon Baking Powder
• 0.25 teaspoon Salt
• 1 cup Milk
• 1 Egg
• 2 tablespoon Honey
• 1 teaspoon Vanilla Extract
• 2 tablespoon Butter

Instructions

1. In a large bowl, whisk together the whole wheat flour, ground flaxseed, baking powder, and salt.
2. In a separate bowl, whisk together the milk, egg, honey, and vanilla extract.
3. Pour the wet ingredients into the dry ingredients and stir until just combined.
4. Preheat a waffle iron and brush with melted butter.
5. Pour the batter onto the hot waffle iron and cook according to the manufacturer's instructions.
6. Repeat with the remaining batter.
7. Serve the waffles warm with your favorite toppings.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 35g12%

Sugars 5g

Protein 7g15%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.