White Cheddar Corn Chowder

Chowder is a traditional American soup that originated from the fishing communities of New England. It typically consists of seafood or vegetables cooked in a creamy broth.

This is vegetarian, gluten free and high protein recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.

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Medium

White Cheddar Corn Chowder

Cooking Method: Boiling, Simmering Cuisine: American Courses: Dinner, Lunch, Soup Recipe Keys: Gluten Free High Protein Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 25 min Total Time 40 mins

Servings: 4 Calories: 1600

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 tablespoon Butter
• 1 medium Onion (chopped)
• 2 clove Garlic (minced)
• 2 tablespoon All-purpose flour
• 4 cup Vegetable broth
• 2 cup Potatoes (diced)
• 2 cup Frozen corn
• 2 cup Milk
• 1 cup White cheddar cheese (shredded)
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 tablespoon Green onions (chopped)

Instructions

1. In a large pot, melt the butter over medium heat. Add the chopped onion and minced garlic, and sauté until the onion is translucent.
2. Sprinkle the flour over the onion and garlic mixture, and stir well to coat. Cook for 1-2 minutes.
3. Gradually add the vegetable broth, stirring constantly to avoid lumps.
4. Add the diced potatoes and frozen corn to the pot. Bring the mixture to a boil, then reduce the heat and simmer for about 15 minutes, or until the potatoes are tender.
5. Stir in the milk and shredded white cheddar cheese until the cheese is fully melted.
6. Season with salt and black pepper to taste.
7. Serve the chowder hot, garnished with chopped green onions.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 400kcal

% Daily Value *

Total Fat 20g31%

Total Carbohydrate 45g15%

Sugars 8g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.