Veggie Spinach Potato Shallot Frittata

Frittata is an Italian dish similar to an omelette or crustless quiche, made with eggs and various ingredients like vegetables, cheese, and meat.

This is vegetarian, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 8.

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Medium

Veggie Spinach Potato Shallot Frittata

Cooking Method: Baking, Frying Cuisine: Italian, Mediterranean Courses: Breakfast, Main Course Recipe Keys: Gluten Free High Protein Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 25 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 400 gram Potatoes
• 200 gram Spinach
• 2 piece Shallots
• 6 piece Eggs
• ¹⁄₂ cup Milk
• ¹⁄₂ teaspoon Salt
• ¹⁄₄ teaspoon Black pepper
• 2 tablespoon Olive oil

Instructions

1. Preheat the oven to 180°C (350°F).
2. Peel and thinly slice the potatoes.
3. Heat olive oil in an oven-safe skillet over medium heat.
4. Add the sliced potatoes and cook until golden brown, about 5 minutes.
5. Meanwhile, chop the shallots and spinach.
6. Add the shallots to the skillet and cook until softened, about 2 minutes.
7. Add the spinach and cook until wilted, about 2 minutes.
8. In a bowl, whisk together the eggs, milk, salt, and black pepper.
9. Pour the egg mixture over the vegetables in the skillet.
10. Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the eggs are set.
11. Remove from the oven and let it rest for 5 minutes before serving.
12. Slice and serve warm.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 25g9%

Sugars 2g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.