Vegetarian Wellington

The Wellington is named after Arthur Wellesley, the 1st Duke of Wellington, and was originally made with beef. The vegetarian version is a popular alternative for those who follow a meat-free diet.

This is vegetarian and high protein recipe. Dish can be prepared in 85 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.

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Vegetarian Wellington

Cooking Method: Baking Cuisine: British, International Courses: Dinner, Main Course, Vegetarian Recipe Keys: High Protein Vegetarian

Difficulty: Intermediate Prep Time 30 min Cook Time 45 min Rest Time 10 min Total Time 1 hr 25 mins

Servings: 4 Calories: 2100

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 sheet Puff Pastry
• 400 sliced Mushrooms
• 200 chopped Spinach
• 1 sliced Onion
• 2 minced Garlic
• 2 beaten Eggs
• 1 cup Breadcrumbs
• 1 teaspoon Thyme
• 1 tablespoon Dijon Mustard
• 2 tablespoon Olive Oil
• 1 teaspoon Salt
• 1 teaspoon Black Pepper

Instructions

1. Preheat the oven to 200°C (400°F).
2. In a pan, heat 1 tablespoon of olive oil and sauté the onions and garlic until translucent.
3. Add the mushrooms and cook until they release their moisture.
4. Add the spinach and cook until wilted.
5. Remove from heat and let it cool.
6. In a bowl, mix the beaten eggs, breadcrumbs, thyme, Dijon mustard, salt, and black pepper.
7. Roll out the puff pastry sheet on a floured surface.
8. Spread the mushroom and spinach mixture evenly on top of the puff pastry.
9. Brush the edges of the pastry with beaten egg.
10. Roll the pastry tightly, sealing the edges.
11. Place the roll on a baking tray lined with parchment paper.
12. Brush the top with beaten egg.
13. Bake in the preheated oven for 35-40 minutes, until golden brown.
14. Allow it to rest for 10 minutes before serving.
15. Slice and serve the Vegetarian Wellington.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 525kcal

% Daily Value *

Total Fat 33g51%

Total Carbohydrate 43g15%

Sugars 6g

Protein 14g29%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.