Vegetarian Shepards Pie

Shepherd’s Pie is traditionally made with minced lamb or mutton, but this vegetarian version uses vegetables as a filling.

This is vegetarian, gluten free and high protein recipe. Dish can be prepared in 80 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

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Medium

Vegetarian Shepards Pie

Cooking Method: Baking, Boiling Cuisine: British, Irish Courses: Comfort Food, Dinner, Main Dish Recipe Keys: Gluten Free High Protein Vegetarian

Difficulty: Intermediate Prep Time 30 min Cook Time 40 min Rest Time 10 min Total Time 1 hr 20 mins

Servings: 6 Calories: 2100

Best Season: Suitable throughout the year

Ingredients

Servings

• 800 gram Potatoes
• 200 gram Carrots
• 200 gram Peas
• 150 gram Onion
• 2 clove Garlic
• 2 tablespoon Olive Oil
• 1 cup Vegetable Stock
• 2 tablespoon Butter
• 1 teaspoon Salt
• 1 teaspoon Black Pepper

Instructions

1. Peel and chop the potatoes. Boil them in salted water until tender. Drain and mash with butter and salt.
2. In a separate pan, heat olive oil and sauté onion and garlic until softened.
3. Add carrots, peas, and vegetable stock. Cook until vegetables are tender.
4. Preheat the oven to 200°C (400°F).
5. In a baking dish, spread the vegetable mixture evenly. Top with mashed potatoes.
6. Bake for 20-25 minutes or until the top is golden brown.
7. Let it rest for 10 minutes before serving.

Nutrition Facts

Servings 6

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 50g17%

Sugars 10g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.