Vegetarian Rougail Creole

Rougail Creole is a traditional dish from the island of Réunion, which is a French overseas territory located in the Indian Ocean. It is known for its vibrant flavors and spicy kick.

This is vegetarian, gluten free and high protein recipe. Dish can be prepared in 55 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 17.

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Medium

Vegetarian Rougail Creole

Cooking Method: Frying, Simmering Cuisine: Creole Courses: Lunch, Main Course Recipe Keys: Gluten Free High Protein Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 10 min Total Time 55 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 medium Onion
• 4 clove Garlic cloves
• 1 inch Ginger
• 2 chili Green chilies
• 4 medium Tomatoes
• 2 medium Bell peppers
• 1 medium Eggplant
• 1 medium Zucchini
• 1 cup Cauliflower florets
• 1 cup Green beans
• 1 teaspoon Turmeric powder
• 1 teaspoon Coriander powder
• 1 teaspoon Cumin powder
• 1 teaspoon Red chili powder
• 1 teaspoon Salt
• 2 tablespoon Fresh coriander leaves
• 2 tablespoon Cooking oil

Instructions

1. Heat oil in a pan and add chopped onion, garlic, ginger, and green chilies. Sauté until onions turn golden brown.
2. Add chopped tomatoes and cook until they become soft.
3. Add bell peppers, eggplant, zucchini, cauliflower florets, and green beans. Mix well.
4. Add turmeric powder, coriander powder, cumin powder, red chili powder, and salt. Mix well.
5. Cover and cook for 15-20 minutes until the vegetables are tender.
6. Garnish with fresh coriander leaves.
7. Serve hot with rice or bread.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 35g12%

Sugars 10g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.